Essential Oils at Barre 3 Needham
Jul
18
12:00 PM12:00

Essential Oils at Barre 3 Needham

Join local wellness coach and owner of lightandlotus, Jess, for a fun free class on essential oils! You can make your own blend and we will talk about oils for:

SLEEP
COLDS/COUGHS
IMMUNE SUPPORT/ PREVENTING SICKNESS
SORE MUSCLES
SKIN
ANXIOUS/SAD FEELINGS
HORMONAL ISSUES
FOCUSING
PREGNANCY
AND MUCH MORE!

 

Enroll here on event brite and I'll send you the barre3 link!

https://www.eventbrite.com/e/whats-the-hype-about-essential-oils-come-try-out-doterra-oils-tickets-47560711368

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Essential oils and Yoga at Wonder Yoga Studio!
Apr
14
5:00 PM17:00

Essential oils and Yoga at Wonder Yoga Studio!

Learn more about essential oils in this workshop designed to calm, educate and inspire. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. Essential oils provide plants with protection against environmental threats and play a role in plant pollination. In addition to their intrinsic benefits to plants, essential oils have long been used for food preparation, beauty treatment, and health-care practices.

Our workshop will begin with a 75 minute aroma flow led by Nicole Siegel and Allison Jones. Settle in with a breathing exercise supported by an amazing doTERRA blend called Breathe. As we enter the more active part of class, place a drop of Peppermint oil at the top of your mat to stimulate and inspire. As we make our way to final relaxation, we’ll apply a drop of another amazing blend called Balance to the soles of our feet. Emerge from savasana feeling grounded and refreshed. No previous yoga experience is necessary.

The yoga class will be followed by a presentation from Jess Lourie– Wellness Advocate and Expert from doTERRA. She is the creator of Light and Lotus and is making a special, rare appearance at Wonder Yoga. She’s a therapist, Wellness Coach and mother who shares her passion for doTERRA full time. For daily inspiration follow her on Instagram @jesslightandlotus and visit her website
www.lightandlotus.com.

Event price = $40 for non-members; $32 for members

We’ll have a chance to sample some oils and each participant will leave with a free tailor-made Wonder Blend roll-on.

Saturday, April 14th, 1-3:30PM

Wonder Yoga
1305 Massachusetts Ave
Arlington, MA 02476

https://wonderyoga.com/yoga-essential-oils/

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Potions & Prosecco!
Feb
22
6:00 PM18:00

Potions & Prosecco!

Save the date for this Thursday night in Boston with me, the magical life and biz coach Lexi D'angelo and crystal expert Pamela Chen of Luna Prosperity!.
Space is limited so seating is limited. Please let me know if you want to join us and I will put you on the VIP list.
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What will we be doing in this class?? Maybe drink some lavender 💜Prosecco and learn about the must have potions you need in your life!!! Seriously - how did I ever live without these magical elixirs?!

Event Thursday feb 22nd at 6pm at Ash & Rose

sign up here:  https://app.moonclerk.com/pay/5942qgx521y0

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Winter Attunement: Cleanse with Doterra oils
Feb
19
to Feb 20

Winter Attunement: Cleanse with Doterra oils

This is not a typical cleanse with restricted eating or liquid only. This is pure nourishment and self care! 😍Winter is a natural time to slow down and turn within. When we embrace this seasonal energy we are able to find balance and healing. When we listen to our bodies and what they need through both diet and physical activity we can restore our body to a state of harmony. For five days we will explore this through yoga and healthy/fulfilling eating. Through daily breath practice we can turn within emotionally and find calm and centering. We will also incorporate five restoring essential oils with daily DIY recipes to support your healing process. This is totally for free for any of our doterra customers! to become a customer email me at lightandlotuscompany@gmail.com

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Self Care and Essential Oils
Feb
10
10:00 AM10:00

Self Care and Essential Oils

Join us for a relaxing morning of self-care  It's time to feel your best—physically and emotionally—which can be achieved by creating a nourishing daily routine using essential oils. Learn in a warm and inviting group what essential oils are, which oils to use for different needs, how they can help you combat stress and easy ways to incorporate them into your life. 

We'll sample a variety of oils in class including lavender, peppermint, citrus oils and uplifting blends formulated to help with stress, sleep issues and low energy. Bring your questions; there will be optional time at the end of class for individualized discussions regarding which oils can best serve you. Handouts provided.

 

register here: https://registration.xenegrade.com/nce/coursedisplay.cfm?schID=10573&check=1

 

doterra

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Lululemon: Yoga and Doterra Oils
Jan
7
9:00 AM09:00

Lululemon: Yoga and Doterra Oils

Inhale the New Year

Pause | Breathe | Practice

The holiday season brings so many beautiful, busy, magical, hectic, love-filled moments. The New Year is a time for self-care and compassion.

Join Aileen and I for:

  • 30 minute dōTerra Essential Oils how-to introduction

  • 1 hour yoga flow with Aileen Axtmayer

  • private shop at lululemon [with a special surprise to help dress you for the New Year!]

  • juice tasting by Juice Press

register here: 

https://www.eventbrite.ca/e/yoga-doterra-essential-oils-class-tickets-41093812700

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 Essential Oils to Manage Holiday Stress (doterra)
Dec
2
9:30 AM09:30

 Essential Oils to Manage Holiday Stress (doterra)

442665 - Essential Oils to Manage Holiday Stress

Holidays can be an overwhelming time! Between family visits, hosting holidays and the temptation to overeat you can find yourself stressed out! Join local health coach Molly  and therapist Jessica for a morning retreat to help you manage this stress. We will cover how to use essential oils and mindfulness to:
- help with stress and anxiety
- help control overeating
- improve sleep
- practice patience and forgiveness
- prevent sickness
- increase energy

 

register at bit.ly/classoils

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Fall eSCENTtial Cleanse: Yoga, DIY, Self-Care and Whole Foods! doterra
Oct
23
to Oct 27

Fall eSCENTtial Cleanse: Yoga, DIY, Self-Care and Whole Foods! doterra

Join us for our seasonal online cleanse led by our international team of well known health coaches, yoga teachers and wellness gurus! We will have daily yoga videos, self-care excercises, DIY with essential oils and a  nourishing food plan. This cleanse is free for anyone in our oil tribe. Message me for details at lightandlotuscompany@gmail.com

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 Intro to Essential Oils (doterra)
Oct
14
9:30 AM09:30

 Intro to Essential Oils (doterra)

 Intro to Essential Oils

Join local health coach Molly Shrewsberry and therapist Jessica Lourie for a relaxing morning and find out how essential oils can help you achieve optimal health both physically and emotionally! We will talk about oils for

Sleep
Colds/coughs
Immune support/ preventing sickness
Sore muscles
Skin
Depression/anxiety
Hormonal issues
Focusing
Pregnancy
And much more!

course number: 442661 

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 Back to School with Essential Oils!
Sep
14
7:30 PM19:30

 Back to School with Essential Oils!

 Back to School with Essential Oils

Join local health coach Molly Shrewsberry and child therapist Jessica Lourie for a back to school class on Essential Oils. Find out how incorporating them into your daily routine can improve your family’s health and wellness this school year! This class will focus on what essential oils are, how to use them, and how to establish a foundation for optimal health that you and your family can carry through the school year. 

Topics covered will be
-immune support (preventing sickness) 
-improving focus
-separation anxiety
-better sleep routines
-easier mornings
-homework help

course number: 442660 

register here

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Intro to Essential Oils
May
20
9:30 AM09:30

Intro to Essential Oils

If anyone is interested in learning about how to use essential oils for your and your kids Join me and local health coach Molly Shrewsberry for a relaxing morning at Wellesley rec center and find out how essential oils can help you achieve optimal health both physically and emotionally for you and your kids!

We will take about oils for

Sleep
Colds/coughs
Immune support/ preventing sickness
Sore muscles
Skin
Depression/anxiety
Hormonal issues
Focusing
Pregnancy
And much more!

May 20th Saturday 930 to 11am

Register at bit.ly/class oils or call 781 235-2370

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Online Spring Cleanse: Restore and Cleanse
May
15
7:00 PM19:00

Online Spring Cleanse: Restore and Cleanse

Our seasonal cleanse starts May 15th! We do one every season ☀️

Join us for a FREE five day online journey to wellness with our spring edition of the esscential cleanse. Spring is a time of renewal and what better time to refresh your energy and improve your health! Unlike a typical restrictive cleanse, our EsSCENTial Cleanse works to improve the efficiency of your body's own toxic cleansing mechanisms for sustainable health. We will be using a series of essential oils and blends to maximize the health and efficiency of your vital cleansing organs so that you can minimize toxins naturally. For support and nourishment during the cleanse we will also be incorporating yoga and self-care practices into our daily routine. Recipes and tips from our health coaches will be shared to optimize digestion and overall well being! Cleanse valued at 300$ and includes meal plans

How to join:

▪️existing customers: place an 100pv LRP order shipped between May 1st and tenth
▪️new people: order an enrollment kit between May 1st and 15th

To participate please email us at lightandlotuscompany@gmail.com

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Self Care and Essential Oils
Apr
29
9:30 AM09:30

Self Care and Essential Oils

Join therapist Jessica and health coach Molly Shrewsberry on April 29th from 9:30 to 11:00 am for a relaxing morning of self-care with essential oils! You deserve to feel your best physically and emotionally and we can help you achieve that by creating a nourishing daily routine! Come sip tea with us in a warm and inviting group of women while we cover the following topics:
▪️ what essential oils are
▪️three ways to use them
▪️practical self-care activities you can easily add to your routine
▪️ Morning, mid day and evening self care routines
▪️what oils to use for each emotional need
▪️how to combat stress with essential oils

Registration opens at bit.ly/classoils ten days before the event

Check out Molly at http://lovewell-livewell.com/

 

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